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The Inner Experiment

I offer socioemotional skills training in groups to nurture your wellbeing and emotions, through cafecitos, focus sessions and workshops in The Hague and online. With mindfulness as the foundation and evidence-based tools, you apply the scientific method inward: see what is going on, try what works for you and put it into practice to handle stress with compassion, build resilience and feel more yourself.

wellbeingmindfulnessstress managementemotion regulationself-knowledgecompassionresiliencepersonal growth

Based in

The Hague, Zuid-Holland

Meets clients

Online · in person across NL

Languages

EN · Other

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grief therapyprivate therapygrief & loss therapyonline therapyin-person therapy